Cardiff Health and Fitness

Qualified personal trainer, class instructor and sports massage therapist

How can we help?

I am a qualified personal trainer, class instructor and sports massage therapist offering flexible appointments for personal training and sports massage therapy.

Join me for regular circuit and Boxercise classes.


Boxercise & Circuits

Classes are a great way to help you manage your weight whilst improving your strength, flexibility and cardiovascular health. All while having fun and meeting new people.

Personal Training

Take your training to the next level with personal training. One-on-one tuition helps you to maximise the effectiveness of your training, whatever your goal.

Sports Massage

Restorative therapies aimed at relieving tension and inflammation, reducing pain, relieving stress and restoring natural, healthy movement patterns.

Nutrtion Services

Nutrition is one of the biggest impacts you can have on your health and fitness. Good nutrition and recovery is essential to achieving your fitness goals – whatever they may be.

“I attend a circuits class on a Monday evening and boxercise class on a Thursday evening in Taffs Well (All Stars Gymnastics building). The classes are varied, good fun but at the same time challenging. We always have great fun and I am making some new friends out of the classes. We have good banter but put in 100% effort as well. Rhys Jones is a great teacher and clearly cares about helping people to achieve their goals whilst not putting pressure on anybody. I highly recommend the classes!”


Weight Loss

I can help you on your journey to your ideal bodyweight. Through one-to-one training or in a class setting I can help you to get on the right path to health and happiness.


Cardio Fitness

Cardiovascular fitness is hugely important for overall health, well being and longevity. If cardio fitness is your goal I can help you to achieve it through personal training sessions or in a class setting.


Strength Training

Strength training is important for maintaining natural posture and movement, helps to maintain a healthy bodyweight and has a huge carry over to virtually all sports. Get in touch today and see how we can help .


Cardiff Health and Fitness Accreditations


Contact To Book Today

Please use the contact form to book sessions today.